While you hear and research on probiotics and their amazing benefits, you are likely to run into the term ‘prebiotics’.

Most people know that probiotics is a name given to the colony of microbes that we get from consuming fermented foods and beverages.

Prebiotics , on another hand, while not so often talked about , are equally important and play a vital health in your overall health. They are essential for maintaining a healthy gut microbiome and promoting overall well-being.

So, what are prebiotics?

Prebiotics are non-digestible high fiber foods that feed the good bacteria in your gut. Since these high fiber foods cannot be fully digested by the stomach, they pass through the stomach into the gut, serving as food for the beneficial bacteria that live in the gut. N.B: not all fibers are prebiotics.

Prebiotics also help increase the number and diversity of probiotics in the gut, which helps improve digestion, enhance nutrient absorption, and support a strong immune system.

They can also help regulate bowel movements, prevent constipation, and reduce the risk of certain gastrointestinal disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

They are also know to help  reduce inflammation, and enhance brain function. They may also play a role in preventing and managing conditions like obesity, diabetes, and cardiovascular diseases.

If you’re going to remember anything at all, it’s this:

Prebiotics feed the good bacteria (probiotics.) 

What are some foods that are rich in prebiotics?

Prebiotics naturally occur in foods such as whole grains, bananas, leafy greens, onions, garlic, soybeans, flax ,peas, beans.

In order to maintain a healthy gut, you need to maintain a healthy, balanced diet. While our range of probiotic beverages i.e Wholly Kombucha and Kefir play a vital role in restoring/nurturing your gut microbiome, you also want to to include the consumption of foods that are rich in prebiotics, in order to feed the helpful bacteria in your gut.

If you would like to try out range of signature probiotic beverages, kindly reach us on +233 55 291 5390

If you’d like to catch up on past newsletters, click on the links below:

1. I’m Lactose Intolerant; Can I Drink Milk Kefir?
2. Can Kombucha help me lose weight?
3. I’m Pregnant; Can I Drink Kombucha?
4. The Connection between Your Gut Health and PCOS
5. Does your gut affect your menstrual cycle?
6. Is Your Skin a Reflection of your Gut?
7. Practical Ways of Improving Gut Health
8. Recognising the signs of an unhealthy Gut.
9. Your Gut And What It Does For You

That’s all for now, Boochers!

Till next week! Stay Healthy, Stay Happy!