The story of Wholly Kombucha begun with a family that takes a lot of pride in their wellness. Over the years, we have fallen in love, not only with the the benefits of kombucha, but also with the taste, process and science behind it.
While you hear and research on probiotics and their amazing benefits, you are likely to run into the term ‘prebiotics’. Most people know that probiotics is a name given to the colony of microbes that we get from consuming fermented foods and beverages. Prebiotics , on another hand, while not so often talked about , […]
So, today I am sharing with you six (6) of the most common signs to look out for while assessing the state of your gut: 1. Low Tolerance of Foods (Stomach Disturbances) Food intolerances are the result of your body having difficulty digesting certain foods. Intolerances, like lactose intolerance, may be caused by poor quality of […]
Hey! Today, we are addressing one of our most frequently asked questions: I’m pregnant; can I still drink Kombucha? Now, we all know Kombucha is a fermented tea that has gained popularity (and rightly so!) in recent years due to its health benefits. Since it’s a fermented beverage, it naturally contains trace amounts of alcohol […]
Hello Boochers! We are back again with a frequently asked question that I would love to address in detail: ‘Can Kombucha help me lose weight’ The simple answer is YES …… and NO. 🙂 Now I bet you’ll enjoy trading the longer, detailed version of this answer below: Losing weight can be a challenge. And […]
Hello again! And welcome to our third issue of the Well+Gut Newsletter! I sincerely hope that with each read, comes a clearer understanding of how you can help your body work for your good! In our last two issues, we have discussed your gut and what it does for you, and factors that help you recognise […]
Hello! Our first newsletter is addressing the GUT, and what it does for you. Here’s one thing I would like you to know: Once you hear about probiotics/ fermented foods, you are bound to hear about the gut/gut microbiome. Your body’s need for Probiotics is centred around the health of your gut. That’s why there’s all this talk […]
